Heera Black cardamom 

Heera Black cardamom, formally known as Amomum subulatum, is a kind of cardamom endemic to the eastern Himalayas that is widely used as a spice in a variety of cuisines. It is distinguished by its intense, smokey scent and peculiar flavour.

Health Benefits Of Heera Black Cardamom

Flavour and aroma:

Black cardamom has a distinct flavour profile that includes smokey, earthy, and slightly camphor-like notes. It gives foods a deep and powerful flavour.

Antioxidant properties:     

Black cardamom, like other spices, has antioxidants that can help fight oxidative stress and protect against cellular damage caused by free radicals.

The state of one's respiratory system:

Black cardamom is used in various traditional medicine systems to treat respiratory illnesses such as coughing, congestion, and bronchitis. Its aromatic components are thought to be advantageous to the respiratory system.

Culinary uses

Black cardamom is commonly used in savoury recipes, notably those from India, Tibet, and Nepal. It is commonly used in curries, and rice dishes like biryani.