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GWL Heera Red Kidney Beans - Tin
GWL Heera Red Kidney Beans - Tin
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Red kidney bean in hindi is called rajma. It came to India from South America where it is still a popular ingredient of there cuisine. Usually it’s served with basmati rice (rajma chawal). It’s more popular in northern part of India than in the southern one. Red kidney beans has to be boiled at least for ten minutes, otherwise it can be toxic as same as its sprouts. It can be added to the non-vegetarian dishes like Hack Fleisch (mix of beef and pork) and Chilly Con Carne. They are rich in dietary fibre and help reduce bad cholesterol.
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