Altasawuq
Altasawuq Heera Toor Dal Plain
£4.55
- Also called Pigeon pea, Tuvar dal, Arhar dal, Yellow lentils, Tur dal Whole.
- Most used lentil in Indian cooking.
- Incredibly versatile legume with mild, nutty flavour.
- Good source of plant-based protein and dietary fibre.
- Rich in essential minerals and vitamins including Iron, Calcium, Magnesium, Phosphorus and many B Vitamins including the Folic Acid.
- Vegetarian and Vegan.
- Used in the preparation of Arhar Ki Dal, Khichdi, Rasam or Sambar.
- They're often cooked as a side dish or ground into flour.
- Toor lentils are yellow with tan jackets, but they're usually sold skinned and split.
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